The 1200 calorie menu is one of the best diet to lose weight. It represents minimum intake to keep your energy for daily activity.
Why don’t many people like diet? For many people, diet can be painful for many people since it reduces intake for the body. Diet can be dangerous if it is not managed proportionally.
Harris-Benedict Equation states that caloric needs is based on weight, height, age, and activity level. Let’s see how you can manage the diet for 1200 calorie menu.
Proportion for 1200 Calorie Menu
What do you need for 1200 calorie menu? According to the Institute of Medicine, 45 to 65 percent of your calories should be from carbohydrates. Meanwhile, 20 percent to 35 percent is taken from fat. The rest is 10 to 35 percent from protein. So, reduced carbohydrate can be effective for weight loss and diet.
You need balanced meal for the diet. You can eat vegetable salad with lead protein to make your body slim. Large salad with tuna, grates cheese, cold boiled potatoes, and green beans with olive oil vinaigrette is enough to supply nutrition for your daily activity.
Experts also recommend daily multivitamin to replace the reduced calorie diet.
The 1200 calorie menu is part of your strict diet since it minimize the amount of calorie that you need for daily activity. You need low calorie meal with high nutritional content.
If you want to check food labels and USDA Nutrient Database you can visit its official website to build your own 1200 calorie meal plan.
There are many sources that you can use as reference to make your diet effective. Low calories and high nutritional content is part of your diet.
If you are serious with your diet, you can trust 1200 calorie menu as your solution. It is recommended to eat meal with low calories and high nutrition for the body. Your diet is determined by your meal. Moreover, you should also do some exercises for better result. Nutrition itself is not enough for your diet.