A flat stomach is the dream of many women. So that is true, there are a few tricks. If you already have a flat stomach, you can not avoid exercises. Get ready to get aerobic exercise at least three times a week. Targeted abdominal exercises such as sit-ups will help you to keep your stomach flat .
Besides the exercises you can maintain your flat stomach with the diet. The absolute cardinal sin in abdominal fat are sweet and fatty snacks. Chocolate, cake , chips and burgers: all bad for the belly.
After eating these foods, you can practically watch as the center of the body is thicker. Debt are simple carbohydrates that stimulate the production of insulin. And insulin inhibits firstly the fat burning and provides the other that reinforced fat to be stored. Do not use sweet snacks and access to protein-rich and rather complex carbohydrates such as whole grains stuck in.
7 Snacks that will help you to have flat stomach
Cucumber with cream cheese
Cucumbers are a great snack because they are full of vitamins and minerals and have only 12 calories per 100 g. They are also well tolerated, so you do not have to reckon with a bloated stomach after eating. cucumber slices Enjoy the best with a low-fat cream cheese. Contains plenty of protein and makes long enough.
Yogurt with fruit
The absolute classic snack that will also help to finally get a flat stomach: Yogurt with fruit. Give an apple, a pear or a handful of berries in a bowl of low-fat plain yogurt. This makes long enough thanks to protein and tastes really good. Do not use ready-fruit yogurts, which contain plenty of sugar and stimulates insulin production.
A finished smoothie is always such a thing. Often to the sugary and that is bad for the middle of the body. Prepare your own smoothie and take it for buttermilk, you fine along with a handful of berries puree. buttermilk contains no fat but high in protein.
Contain pistachios, like nuts, plenty of fat. The fat is purely vegetable and rich in valuable fatty acids . Enjoy now and then a handful of pistachios as a snack quiet. Also earth, hazel or walnuts it may be.
Tomato and mozzarella
Tomatoes have little calories per 100 grams only 17 kcal. Mozzarella is rich in protein and if you take the reduced-fat version, also not so high in calories. In combination, these foods saturate long and are therefore a great snack.
Crispbreads with cottage cheese
Cottage cheese bread is the perfect base for all who want a flat stomach. The Quark version is low in fat and contains plenty of protein. Eat either pure or cross out a good portion of a disk Crispbreads.
An omelet with a maximum of two eggs, combine with a lot of vegetables, is a good snack for the hungry. As an alternative, you can also hard boil eggs and enjoy a maximum of one per day, if your cholesterol level is fine.