Anti candida diet is good for people who are in strict detox period and in detoxing cleanse program. This kind of diet is not meant to lose weight, yet this is useful to help controlling the candida in the body and stop it being over-populated in the body.
The candida can be reduced by Anti candida diet. The diet makes the people to stop eating the food they used to like and change their lifestyle that will allow the people eat uncontrollably. What is Anti candida diet actually? And what is candida?
What is anti Candida diet
Candida is a kind of fungus, a microorganism that live in the mouth of human. The population of candida may get out of control and it is dangerous for the health.
Why? Because the overgrowth of candida will weaken intestinal wall, and they could penetrate to the blood stream and spread through the body.
The spreading produces toxic in the body, and the toxic is free radical activity which is harmful. That is why Anti candida diet is beneficial. The Anti candida diet will help control the population of candida.
Foods to Avoid Anti inflammation diet
Anti candida diet these are the kinds of foods that should be avoid in Anti candida diet, they are; fruit, because they contains high sugar that will feed the candida.
Aged cheese also should be avoided because the dairy intake is really bad for body processing fat. Additives and preservatives are the kind of strange things that people may be found in ingredients.
Alcohol is also forbidden in Anti candida diet, because the contains high sugar that will feed the candida.
Glutinous foods, nuts, mushroom and mold, condiments, vinegar and fats and oils are the prohibited foods too.
Actually, everyone has candida in their mouth, but not everyone needs Anti candida diet. Candida is not bad when it is in control. The population of candida is controlled by friendly bacteria in the guts.
However, when the immune system is down, the candida will be overgrowth, that is when Anti candida diet is needed. the overgrowth candida will break the system in the body.
The symptoms can be felt by those who like to consume sugar and sweeteners. The solution for those people is Anti candida diet.