Erika Gina (administrator)

She has passion to healthy life. Erika is the owner of 'House of Forty', a cosmetic & beauty clinic. An amateur photographer, housewife, mother. She loves cooking, travelling and spending her time with family. Now, she is busy with her new hobby; blogging!

Below are all articles written by Erika Gina.

Meal Replacement Shakes Versus Smoothies

November 25th, 2020 / Meal Replacement Shakes

Smoothies or juice diets are often thought of as a really healthy way to diet – think of all that fruit and veg that you’re packing in. But how good for you are they really, and how do they compare to using meal replacement shakes for weight […]

How to Use Meal Replacement Shakes

November 24th, 2020 / Meal Replacement Shakes

Meal replacement or weight loss shakes are really easy to use as part of your diet.  As the name suggests you simply replace your normal meals with a meal replacement shake.  Studies have shown that when you combine this with a healthy, calorie controlled diet it can […]

Can Meal Replacement Shakes Help You Lose Weight?

November 23rd, 2020 / Meal Replacement Shakes

Meal replacement shakes have been around for decades, with one of the most popular being the Slim-Fast meal replacement range. But despite this are they just another diet fad? Or can they really help you to lose weight? One of the greatest appeals of meal replacement shakes […]

5 Advantages of Meal Replacement Shakes

November 21st, 2020 / Meal Replacement Shakes

Meal replacement shakes have been a dieting option for many years, and more and more of us are now using them. But what are the advantages of meal replacement shakes? Can they really help you stick to a diet and lose weight? Let’s have a look at […]

Things to Expect on the HCG Protocol

November 20th, 2020 / HCG Diet

It is great that you are looking for a real cure to your weight issues! The HCG diet or HCG Protocol is not just another fad diet designed to separate you from your money. Please note that this cure is the most powerful, fastest, and effective way to […]

Taking Body Measurements Properly

November 19th, 2020 / Trick Tips

Taking your measurements is an excellent way to keep track of your changing shape as you get fit. When you burn fat and increase your muscle mass, you may weigh a bit more even though your body is getting tighter and smaller. Here is how you take […]