Erika Gina (administrator)

She has passion to healthy life. Erika is the owner of 'House of Forty', a cosmetic & beauty clinic. An amateur photographer, housewife, mother. She loves cooking, travelling and spending her time with family. Now, she is busy with her new hobby; blogging!

Below are all articles written by Erika Gina.

Eating to Improve your Ability to Burn Fat

October 7th, 2021 / Diet Plan & Menu

Do you suffer from a slow metabolism? Are you a little overweight and need all the help you can get losing those extra pounds? If you’ve answered “yes” to either of these questions, we’ve got some good news for you. You aren’t stuck with a slow metabolism. […]

Tired of Running? Try These Exercises Instead

October 5th, 2021 / Exercises

A lot of people enjoy running. It’s a great way to reduce stress, boost your stamina, and burn fat, but is it really the best workout? For those of you who don’t really love running or are growing tired of it, there is some good news. There […]

The Health Benefits of Coconut Oil

October 3rd, 2021 / Diet Plan & Menu

We often hear about super foods – foods that are supposedly so good for us that they can change our lives if we eat enough of them. Coconut oil has been the focus of much of this hype lately. When it comes to coconut oil, what should […]

Benefits & Downfalls of Medical Weight Loss

October 2nd, 2021 / Body Fat

It is important to understand the benefits and downsides or pros and cons of turning to the medical industry for help when you are looking to lose weight. In reality, the concept behind losing weight is fairly simple. The only thing that you need to focus on […]

Can CLA Help You Lose Fat?

September 28th, 2021 / Body Fat

It surely can, according to the majority of CLA’s fans. Some say no. The truth is, it will help people with weight loss only if combined with the exercise program. In this article you will discover the fundamentals behind Conjugated Linoleic Acid (CLA) and the best way to mix […]

Tips on How to Increase Metabolic Rate

September 27th, 2021 / Trick Tips

One’s metabolism is the key to paving the way to a healthier and fit body. The rate of your metabolism basically determines how your body burns the fat in your body. Boosting your metabolism is extremely essential in any weight loss program. However, how do you succeed […]