Erika Gina (administrator)

She has passion to healthy life. Erika is the owner of 'House of Forty', a cosmetic & beauty clinic. An amateur photographer, housewife, mother. She loves cooking, travelling and spending her time with family. Now, she is busy with her new hobby; blogging!

Below are all articles written by Erika Gina.

HCG Diet Information

September 14th, 2021 / Diet Plan & Menu, HCG Diet

Losing weight is one of the most common struggles of men and women today. A lot of people subscribe to various weight loss diets and techniques. One of the methods used in losing weight through the diet is the type of hormone called HCG or Human Chorionic Gonadotropin. […]

Reasons Why Losing Weight is Harder for Teenagers

September 13th, 2021 / Trick Tips

A number of teens these days are obese. This happens because of a lack of knowledge with regard to the right lifestyle. Poor habits can be attributed to the issue of being obese. Even though this is common knowledge, most teens find it very difficult to lose […]

10 Simple Tips and Tricks to Lose Weight

September 12th, 2021 / Trick Tips

Losing a few pounds is not as painful as it’s made out to be. Unfortunately, if you don’t practice the 10 tips further down, you might end up making it much more complicated than necessary. You don’t necessarily need a weight loss program, often weight loss can […]

Weight Loss Foods: Healthy Way to Burn Body Fat

September 11th, 2021 / Diet Plan & Menu

Weight loss foods are highly effective for burning body fat in a healthy way. Your body utilizes foods for energy, which is essential for your day today activities. If there is excess energy, your body stores it in the form of fat. When you consume foods more […]

Exercises to Shed Belly Fat

September 10th, 2021 / Exercises

Although we all cringe at the sight of our own fat, some types of fat are more serious than others. The most concerning is belly fat, as it is quite dangerous. Studies have shown that belly fat increases your risk of many health risks, although no one […]

Healthy Snacks for Weight Loss

September 9th, 2021 / Diet Plan & Menu

The basic weight loss principle stresses on the importance of lowering the intake of calorie and increasing the level of physical activities. Therefore, a diet plan becomes incomplete if you avoid healthy snacks for weight loss. Metabolism has greater role in burning excess fat, which is accumulated […]

The Negative Impact of Obesity on the Body

September 8th, 2021 / Body Fat

It is no secret that the American population is getting bigger and bigger by the minute. But, this growth is not in terms of addition people, it is in terms of weight. Sadly enough a majority of the American population is obese. Adults are not the only […]