Erika Gina (administrator)

She has passion to healthy life. Erika is the owner of 'House of Forty', a cosmetic & beauty clinic. An amateur photographer, housewife, mother. She loves cooking, travelling and spending her time with family. Now, she is busy with her new hobby; blogging!

Below are all articles written by Erika Gina.

The Science Behind Green Coffee Bean Extract Benefits

October 27th, 2020 / Green Coffee Extract

Scientific studies show a number green coffee bean extract benefits such as weight loss, hypertension, type 2 diabetes and it also helps slow down the aging process. Green coffee beans are the un-roasted beans found in the berries of the coffee tree. These coffee beans contain chlorogenic acid, […]

Healthy Meal Plan

October 26th, 2020 / Diet Plan & Menu

Healthy meal plan is one of the ways in reducing your weight. Beside this method, there are many ways in reducing weight, like self starvation, binge eating, self starving, and yo-yo dieting. If you do not follow your program in loosing your weight seriously, it is as […]

Healthy Diets Tips

October 25th, 2020 / Trick Tips

Small changes in your diet will give a great contribution to health because the diet is closely linked with the habit. If you choose to consume healthy foods make sure you plan it for the long term. We all know that diet is important part of of weight […]

Healthy Weight Loss Diet Program

October 24th, 2020 / Trick Tips

We all know that diet is important part of of weight loss and affect the overall health. Healthy weight loss diet program will help you lose weight and improve your health. A lot of people wonder the way to get slimmer quickly. There is really not a magic. To reduce […]

Weight Loss Drinks List

October 23rd, 2020 / Diet Plan & Menu

Actually it is easy to find weight loss drinks, in fact we can find them around us even every day we consume the weight loss drinks. If we drink them every why not slimming down? It is because it will not works if we don’t get them […]

Healthy Eating For Children

October 22nd, 2020 / Diet Plan & Menu

The development of disease is growing up along with the human being life. We weren’t seeing such obesity, diabetes, ADHD, the Autism Spectrum and cancer in children in our grandmother child ages. This is the sign for parents to immediately switch the daily eating habitual to healthy […]

Simple Healthy Eating Tips

October 21st, 2020 / Trick Tips

Sometimes simple changes can transform us to be better. Three healthy eating tips below will give some idea of how dietary changes can make you more energetic, improve self-confidence, be healthier and have a much smaller risk of developing some kind of disease compared with overweight. 3 […]