Erika Gina (administrator)

She has passion to healthy life. Erika is the owner of 'House of Forty', a cosmetic & beauty clinic. An amateur photographer, housewife, mother. She loves cooking, travelling and spending her time with family. Now, she is busy with her new hobby; blogging!

Below are all articles written by Erika Gina.

Losing Weight After 40

June 5th, 2014 / Trick Tips

Losing weight after 40 is easier for women because the bodies of women have more fat than muscles. Fat can be burned faster than muscle mass and the women can lose muscle mass twice as fast as men the same age. At the ripe age of 40 […]

Body Fat and Dietary Overview

May 27th, 2014 / Body Fat

When people talk about fat, they’re either referring to the fat we eat or the fat on our bodies or body fat. Knowing the difference between the two is important to losing weight and staying healthy. Our bodies need some fat to be healthy. Eating the right […]

Meal Replacement Shakes Versus Smoothies

May 7th, 2014 / Meal Replacement Shakes

Smoothies or juice diets are often thought of as a really healthy way to diet – think of all that fruit and veg that you’re packing in. But how good for you are they really, and how do they compare to using meal replacement shakes for weight […]

How to Use Meal Replacement Shakes

May 7th, 2014 / Meal Replacement Shakes

Meal replacement or weight loss shakes are really easy to use as part of your diet.  As the name suggests you simply replace your normal meals with a meal replacement shake.  Studies have shown that when you combine this with a healthy, calorie controlled diet it can […]

Can Meal Replacement Shakes Help You Lose Weight?

May 7th, 2014 / Meal Replacement Shakes

Meal replacement shakes have been around for decades, with one of the most popular being the Slim-Fast meal replacement range. But despite this are they just another diet fad? Or can they really help you to lose weight? One of the greatest appeals of meal replacement shakes […]

5 Advantages of Meal Replacement Shakes

May 7th, 2014 / Meal Replacement Shakes

Meal replacement shakes have been a dieting option for many years, and more and more of us are now using them. But what are the advantages of meal replacement shakes? Can they really help you stick to a diet and lose weight? Let’s have a look at […]

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