She has passion to healthy life. Erika is the owner of 'House of Forty', a cosmetic & beauty clinic. An amateur photographer, housewife, mother. She loves cooking, travelling and spending her time with family. Now, she is busy with her new hobby; blogging!
Below are all articles written by Erika Gina.
Weight loss supplements are getting in demand on the market today because of the growing desire of millions of people to achieve an optimum weight level. This can be attributed to the fact that maintaining an ideal weight level can reduce the risk of developing serious medical […]
Christmas is that one time of year that we have an excuse to eat and drink to excess but we soon pay the price of our overindulgence once the New Year arrives. It is said that the average person consumes around 6000 calories on Christmas Day itself and most people […]
When it comes to losing weight, resisting the temptation to snack has to be one of the biggest hurdles to overcome. If you’re new to dieting this can be a big mountain to climb, as when you diet, you typically eat less than usual and it can […]
There are at least 6 common problems that all dieters will face when trying to lose weight. As you read this, no doubt you’ll recognize many of them as problems you’ve experienced before: Six Most Common Weight Loss Problems 1. Feeling Hungry Fighting the food cravings can […]
When it comes to dieting, we are so focused on what not to eat that we sometimes forget to pay attention to some of the foods that can actually help us to lose weight. Here we look at some of the most effective fat burning foods that […]
A flat stomach is the dream of many women. So that is true, there are a few tricks. If you already have a flat stomach, you can not avoid exercises. Get ready to get aerobic exercise at least three times a week. Targeted abdominal exercises such as […]
Green coffee bean extract for weight loss is getting famous. According to several studies, green coffee bean extract slows the absorption of sugar from food into the blood, so that excess does not turn into a stored fat. Chlorogenic acid in green coffee bean extract will help speed up the […]