Body Fat

Understanding the body fat will help you choose the right diet plan and product that best for you. By using body fat percentage measurements you can set realistic weight loss goals.

Diet Mistakes to Avoid

May 2nd, 2013 / Body Fat

Simple mistakes may cause you to deviate from your weight loss track and take you further away from your goal. Correcting some or all of these small mistakes can help get you closer to your weight loss goals. Crash Diets Crash diets are the norm for quick […]

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