Diet Plan & Menu

Losing weight is about exercise and eating plan. Find and understand the diet plan and menu that suites you. Recipes that can help your weight loss effort.

The Health Benefits of Coconut Oil

June 27th, 2021 / Diet Plan & Menu

We often hear about super foods – foods that are supposedly so good for us that they can change our lives if we eat enough of them. Coconut oil has been the focus of much of this hype lately. When it comes to coconut oil, what should […]

The Truth of Caffeine Content in Green Tea

June 22nd, 2021 / Diet Plan & Menu, Slimming Tea

Green Tea is regarded as safe. The concern for us is the Green Tea Caffeine content. How does Green Tea Caffeine compare with other caffeinated beverages? Most likely you already heard about the great effects on Green Tea for health, and maybe you are ready to purchase […]

The Importance of Colon Cleanse for Weight Loss

June 21st, 2021 / Body Fat, Diet Plan & Menu

It is advisable that before following a diet plan you should do a colon cleanse. Not only would provide benefits to your general health, colon cleanse is believed to facilitate and enhance the process of weight loss that you desire. Even with the detox alone, you’ll instantly lose […]

Meal Replacement Shakes Versus Smoothies

June 18th, 2021 / Meal Replacement Shakes

Smoothies or juice diets are often thought of as a really healthy way to diet – think of all that fruit and veg that you’re packing in. But how good for you are they really, and how do they compare to using meal replacement shakes for weight […]

How to Use Meal Replacement Shakes

June 17th, 2021 / Meal Replacement Shakes

Meal replacement or weight loss shakes are really easy to use as part of your diet.  As the name suggests you simply replace your normal meals with a meal replacement shake.  Studies have shown that when you combine this with a healthy, calorie controlled diet it can […]

Can Meal Replacement Shakes Help You Lose Weight?

June 16th, 2021 / Meal Replacement Shakes

Meal replacement shakes have been around for decades, with one of the most popular being the Slim-Fast meal replacement range. But despite this are they just another diet fad? Or can they really help you to lose weight? One of the greatest appeals of meal replacement shakes […]