Exercise is part of complete weight loss plan. Here are some expert tips, not only for losing weight, but also help you maintaining a slimmer and healthier life.

Exercises to Shed Belly Fat

September 10th, 2021 / Exercises

Although we all cringe at the sight of our own fat, some types of fat are more serious than others. The most concerning is belly fat, as it is quite dangerous. Studies have shown that belly fat increases your risk of many health risks, although no one […]

How Much Walking Do You REALLY Need To Lose Weight?

July 4th, 2021 / Exercises

When it comes to exercise, walking is not only regarded as the most convenient form of exercise, but also the safest. If you love walking, you will be able to lose at least one pound weekly without the need to head to the gym or follow a […]

Tired of Running? Try These Exercises Instead

June 29th, 2021 / Exercises

A lot of people enjoy running. It’s a great way to reduce stress, boost your stamina, and burn fat, but is it really the best workout? For those of you who don’t really love running or are growing tired of it, there is some good news. There […]