Healthy Snacks for Weight Loss


The basic weight loss principle stresses on the importance of lowering the intake of calorie and increasing the level of physical activities. Therefore, a diet plan becomes incomplete if you avoid healthy snacks for weight loss.

Metabolism has greater role in burning excess fat, which is accumulated in different parts of your body.

Metabolism is the process of conversion of foods into energy and the rate of metabolism is influenced by various factors, such as age, genetic make-up and gender. You can increase your metabolism by increasing the frequency of your eating pattern.

It does not mean that you should increase the calorie intake beyond the needs of your body. Instead of consuming 3 big meals, you can include 2 healthy snacks for weight loss.

Effectiveness of Healthy Snacks for Weight Loss

You can include fat burning food groups in your diet plan for promoting healthy weight loss. However, before selecting healthy snacks for weight loss, you should identify the level of your physical activities and current height and weight.

Consuming the right food at right interval is not only beneficial for reducing weight, but it is also effective for people with underweight.

The Right Healthy Snacks for Weight Loss


Popcorn falls under the best healthy snacks in terms of reducing weight and the quantity of fiber in it is also very high. However, you should use it without putting too much salt or butter. The way of preparing popcorn is also highly important. You can use mono saturated oil and oven for the preparation of popcorn. If you are purchasing packed foods, it is essential to check the labels and information facts.


Nuts are rich source of mono saturated fat, zinc, iron, folic acid, riboflavin, magnesium, fiber, and vitamin E. Watermelon seeds and sunflower seeds have the properties of nuts. Nuts help to reduce weight by providing a protein boost and stabilizing blood sugar. However, you should avoid mixed nuts because they contain excessive oil and fat.

String Cheese

Mostly, people keep away cheese from their diet because they think that it increases their body fat. But, string cheese is a rich source of usable proteins and nutrients, such as vitamin B12, vitamin A, and zinc.

Peanut Butter

This is another healthy snack and it can be added to your favorite crackers and fruits. Though the calorie content in peanuts is very high, it is loaded with high protein.


Apples are rich sources of essential vitamins and minerals and it is highly effective for reducing blood glucose level and body weight.


This is another budget friendly snack, which is helpful for healthy digestion and losing weight. It contains probiotics (friendly bacteria), which is helpful for crowding out bacteria from your intestine, improving digestion and absorbing nutrients.

Reducing weight is difficult for people with irregularity due to the inability of expelling waste completely from the intestines. This problem can be solved by consuming yogurt, because the probiotics help to encourage regular waste removal.

You can also add milled flax seed, which contain dietary fiber and essential omega-3 fatty acids.


This is one of the perfect foods in the world and it contains nutrients, such as tryptophan, potassium, fiber, and iron.

Protein Bars

Protein bars are highly effective for reducing weight. However, you should select raw food protein bars, which are free from additives and preservatives.

Protein Shakes

This is another healthy snack for weight loss and you can either buy it from the market or prepare at home.

Hard-Boiled Egg

Hard-boiled egg contains protein, vitamin D and B12, choline for regulating nervous system, essential amino acids, and eye strengthening lutein.

Fruits and Vegetables

Vegetables and fruits are rich sources of minerals, vitamins, and healthy sugars.

Orange Slices

Orange contains loads of vitamin B, vitamin C, and fiber and all of them are essential for keeping your body healthy. However, excessive intake of oranges is not good because it contains large amount of carbohydrates.

Baked Sweet Potato

Baked sweet potatoes are other healthy snacks for weight loss. It contains large quantity of vitamin A and C, both these vitamins are essential for the proper functioning of your body.

These are some of the best healthy snacks for weight loss. Taking out chocolates and junk foods from your diet plan and replacing them with these healthy snacks help you to improve your health and reduce weight drastically.

However, you should keep away from eating too much of foods, even if they are healthy snacks for weight loss.

Originally posted 2014-04-04 22:25:33.

Last updated: September 9th, 2021. Bookmark the permalink.

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