One of the easiest ways of losing weight while help your body getting tons of nutrition is through liquid diet weight loss. We are talking about juices and food smoothies that pack tons of vegetables and fruits in single glass not talking about low calorie drinks or packaged protein shakes.
The recommended intake of veggies and fruits is 5-10 servings each day but less than 20% of north Americans meet the recommendation. There are many reasons but right now we can meet that requirement by way of one or two glasses smoothie or juice. Not only easier but also has delicious taste.
With liquid diet weight loss you not only get minerals, antioxidants and vitamins but also lessen the work of digestion since the ingredients have already been mashed in a blender. If we eat foods and not digested properly are more easily stored as fat and have a tendency to clog the intestinal tract, inhibiting proper elimination.
The Liquid Diet Weight Loss Recipes
So if you you can identify with the above scenarios and want to lose weight, why not try Liquid diet weight loss?
Try combining fresh-pressed juices and smoothies into your diet. It only take few minutes to make most of smoothies and juices for about 4-8 servings of vegetables, Fruits and also other super-foods.
Here are 2 liquid diet weight loss recipes to get you started:
Spinach Pear Smoothie
(Serves 1 to 2)
- ¼ cup parsley
- 1 cup celery juice
- Juice of half a lemon
- 3 cups spinach
- 1 pear
* Blend all ingredients until smooth.
(Serves 1 to 2)
- 1 cup sweet red grapes
- 3-4 celery stalks
- Mint for garnish (optional)
* In a blender, juice all ingredients and garnish with mint if desired.
To get maximum results reduce the amount of your daily calorie intake and consume a liquid diet two times a day. Enjoy your new healthy lifestyle with liquid diet weight loss!