Losing weight after 40 is easier for women because the bodies of women have more fat than muscles. Fat can be burned faster than muscle mass and the women can lose muscle mass twice as fast as men the same age.
At the ripe age of 40 our bodies rapidly go through a rapid series of changes. These changes affect our digestion, metabolism, and other bodily functions. It is also one of the primary signs that we are not young anymore. Our cell growth slows down and we starts to gain weight fast. Decreasing the amount of food or doing more exercises is not a solution for this sudden weight gain.
Our metabolism slows down when we grow older and our body loses its ability to burn calories. Women after 40 wind up eating more because their estrogen levels drop considerably. The insulin levels to goes up and their thyroid levels to go down which makes them hungrier.
Your metabolism tends to decelerate by about 5% when you reach 50 years and another 5% when you reach 60 and so on. If you are a women then thyroid issues can also increase your weight, try consulting a doctor and make sure you are free from any kinds of thyroid issues before following this guide. The Symptoms for thyroid issues includes feeling cold all the time, poor circulation in the hands and feet, clammy hands, tiredness and lethargy, hair loss that includes your eyebrows and eyelashes.
Tips to Losing Weight After 40
Consuming fewer calories is considered as a good decision on “losing weight after 40” if you follow a strict diet filled with vitamins, minerals and antioxidants.
Knowing your body’s biological rhythms and adjusting to them can help you maintain your weight. You can start by cutting off 100 calories every single day by avoiding your daily cola or chocolate chip cookie. Having an extra 100 calories a day, that your body does not burn can lead to a 9- to 10-pound weight gain over the course of a year.
You can cut down your calorie consumption by eating more frequently but consuming less on every meal. Try having five to six small meals every 3-4 hours on a regular basis. The process we are doing here is the opposite of the starvation approach to dieting. You are cutting down calorie consumption without affecting your digestive pattern.
Having a light healthy breakfast is crucial to this process of dieting because it is the first meal of the day and your body will absorb most of the nutrients in that food. Take a light lunch and have a brisk walk every afternoon because it helps in your digestion. It also prevents you from taking your afternoon nap. Also try to avoid over eating at dinner. If you are taking a healthy snack in the evening then you can reduce your hunger considerably in the evening.
Eat more organic fruits and veggies because they do not have chemicals in it. Always include oils in your diet like perilla oil, flaxseed oil, fish oil, and those derived from eating cold-water fish, such as wild-caught salmon and sardines because all of them contain omega-3 fats. Avoid additives like glutenates, processed foods, bad oils, margarine, shortening, and refined foods.
Eat on time to take advantage of your body’s natural rhythms. Eat more in the morning and very less at dinner. Try to eat your dinner before 9.00 PM, everyday so that you can give your body sufficient time to digest it. If you have gained weight around your midsection then it may be a sign that your liver is not functioning properly. You need to do a thorough checkup after consulting with your doctor.
You can detoxify your liver to make your losing weight after 40 plan work more efficiently. You can start the detoxification process by cutting down on sugar, artificial sweeteners and trans-fatty acids. You must stop drinking alcoholic beverages. You can clean out constipation and irrigate your colon by practicing regular colonics and enemas.
Regular exercise is the key to getting metabolism back on your side. Jogging and walking are not goods exercises to burn down your body mass or fat. You need to do take intense exercises or do resistance training.
Taking the right amount of sleep and adequate consumption of water can help you lose your weight faster.
Herbal diet pills are known to improve your metabolism considerably. The herbal pills also help to keep your hunger under control and help you systematically burn your body fat. Herbal diet pills do not cause any side effects too. You can know more about the benefits of herbal diet pills here.