Changing One Meal a Day can Improve your Health

March 31st, 2021 / Diet Plan & Menu

According to nutrition experts, one meal a day makes up a significant portion of our calories. How can we use this to our advantage? Even though the craving for takeout might be particularly strong at lunch, simply changing one meal per day could lead to a number […]

Planning to Have a Baby? Consider Losing Some Weight!

March 30th, 2021 / Body Fat

Modern medicine has taught us that the effects of excessive weight gain before and during a pregnancy can have severe effects on the mother and the baby. If you are planning to get pregnant and are overweight, you should probably consider losing some of that weight first. […]

Tips to Avoid Holiday Weight Gain

March 29th, 2021 / Trick Tips

Probably you have weight issues then when you’re about to get your weight under control, there comes a holiday! Delicious foods are everywhere and everybody else is having fun. Calories are lurking around each and every corner. You should attend those parties and office gatherings to share […]

The Best HCG Drops Alternatives

March 28th, 2021 / HCG Diet

HCG drops are an easy way to take HCG. Since their introduction, HCG drops have become one of the most popular way to attain the benefits of HCG. If you’re looking for the best HCG drops alternatives that don’t contain hormones or ‘homeopathic’ versions as the hormone source, read the review […]

Eat Fast Food and Still Lose Weight; Is It Possible?

March 27th, 2021 / Trick Tips

While it’s true that full fast food meals including burgers and fries aren’t healthy and have too many calories, there are some fast food options out there that are better for you. Here’s a good way to look at it. A lot of health experts these days […]

How Much Walking Do You REALLY Need To Lose Weight?

March 25th, 2021 / Exercises

When it comes to exercise, walking is not only regarded as the most convenient form of exercise, but also the safest. If you love walking, you will be able to lose at least one pound weekly without the need to head to the gym or follow a […]