Acai Berry has long been marketed as a dietary supplement and is known for its antioxidant properties, a super fruit that can turbo charge your weight loss efforts. The world has seen how beneficial these little berries can be in aiding weight loss. 

Losing weight after 40 is easier for women because the bodies of women have more fat than muscles. Fat can be burned faster than muscle mass and the women can lose muscle mass twice as fast as men the same age. At the ripe age of 40 […]

When people talk about fat, they’re either referring to the fat we eat or the fat on our bodies or body fat. Knowing the difference between the two is important to losing weight and staying healthy. Our bodies need some fat to be healthy. Eating the right […]

Smoothies or juice diets are often thought of as a really healthy way to diet – think of all that fruit and veg that you’re packing in. But how good for you are they really, and how do they compare to using meal replacement shakes for weight […]

Meal replacement or weight loss shakes are really easy to use as part of your diet.  As the name suggests you simply replace your normal meals with a meal replacement shake.  Studies have shown that when you combine this with a healthy, calorie controlled diet it can […]

Meal replacement shakes have been around for decades, with one of the most popular being the Slim-Fast meal replacement range. But despite this are they just another diet fad? Or can they really help you to lose weight? One of the greatest appeals of meal replacement shakes […]

Research has shown that meal replacement shakes can help you lose weight. Here are 5 tips for choosing the right diet shakes for you: